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DAILY STEADY
Small steady acts.
Begin where you are.
Let them become habits.
Two minutes.
Done with attention.
Nothing elaborate.
Nothing to fix.
It’s simply a beginning.
As the habit settles, time often grows on its own.
Here is where it begins.
THE FIVE DAILY STEADIES
Each practice takes two minutes. It begins when the clip opens.
01
Inner Reflection
Stand before a mirror.
02
Slow Breathing
Slow inhale. Slow exhale.
03
Chanting Om
A long, steady chant.
04
Cold Water
Two minutes under cold water.
05
Silence
Sit. Observe.
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